Things You Can Do On Your Own To Stay On The Positive Side Of The Volume Balance
As We Age
The rough skin is indicative of a lack of nutrients and hydration. The scratches, bruises and lines show that the skin is very vulnerable and when something happens to the skin, it is difficult for it to recover quickly. Stress, in this instance, is classed as a mental event, and is common in people who have a lot on the go all the time, with a constant list of things to do. Cold, dry, windy weather (like is found in Chicago) tends to make you feel vulnerable, so it actually ends up making the skin feel vulnerable as well.
Eating very nourishing foods like whole-grains, cooked vegetables, and warm milk on a daily basis, to bring back luster and vitality to their skin. Ginger is also helpful on digestion, so adding spices warms them up and increases metabolism. Raw vegetables are to be avoided as their digestion is not strong enough.
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